Ghanaians
are increasingly dying as a result of kidney disease.
HOW TO AVERT THE MENACE
OF KIDNEY DISEASE:
1.
STOP DELAYING GOING TO A TOILET.
Keeping your urine in
your bladder for too long is a bad idea. A full bladder can cause bladder
damage. The urine that stays in the bladder multiplies bacteria quickly.
Once the urine re-fluxes
back to the urethra and kidneys, toxic substances can result in kidney
infections, then urinary tract infections, and nephritis, plus uremia. When
nature calls do it as soon as possible.
2.
EATING TOO MUCH SALT.
You should eat not more
than 5.8 grams of salt daily.
3.
EATING TOO MUCH MEAT.
Too much protein in your
diet is harmful for your kidneys. Protein digestion produces ammonia – a toxin
that is very destructive to your kidneys. More meat equals more kidney damage.
4.
DRINKING TOO MUCH CAFFEINE.
Caffeine is a component
of many sodas and soft drinks. It raises your blood pressure and your kidneys
start suffering. You should cut down the amount of Coke, Pepsi, Red Bull, etc
that you drink daily.
5. NOT DRINKING WATER.
Our kidneys should be
hydrated properly to perform their functions well. If we don’t drink enough, the
toxins can start accumulating in the blood, as there isn’t enough fluid to
drain them through kidneys.
Drink more than 10
glasses of water daily. There is an easy way to check if you are drinking enough
water:
Look at the colour of
your urine; the lighter the colour, the better.
6.
LATE TREATMENT
Treat all your health
problems properly and have your health checked regularly. Beloved and my dear,
let's help ourselves...
Also avoid these Tablets, they are very dangerous:
* D-Cold
* Vicks Action-500
* Actified
* Coldarin
* Cosome
* Nice
* Nimulid
* Cetrizet-D
They contain Phenyl
Propanol-Amide PPA which causes Strokes and are banned in USA.
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